LIFESTYLE & WEIGHT LOSS VACATION GETAWAY IN CABO SAN
A stay at Casa Contenta in Cabo San Lucas is all about rediscovering
yourself and rejunvenating your mind and spirit. Many of
our clients have asked us about developing a health and
fitness program to enhance their next stay with us taking
it from an opportunity to rejuvenate the mind and spirit
to an opportunity to rejuvenate the body as well. We searched
for the right program, one that would compliment our popular
Bed & Breakfast Inn's relaxing and restorative environment.
Well, we found it!
RenewaL has partnered with us in the creation of our newest
getaway offering – a proven European Health, Lifestyle
and Weight Loss program that's designed to take your vacation
from a short break away from the hustle and bustle of life
to a life-changing health and fitness retreat designed to
change the way your body looks and feels… with
The trainers and nutritionist's who created RenewaL see
health as a personal journey for the individual, and it
is important to find the right path for each individual
who takes part in the program. With a broad range of holistic
and natural treatments, they are well placed to meet your
specific needs. Luxurious European Retreat Philosophies
combined with proven European concepts of Health, Lifestyle
& Weight Loss, allow our guests to leave firmer, slimmer
& more relaxed.
HOW THE RENEWAL PROGRAM WORKS
The ANSWER to your weight problem lies within. Lifelong
weight control comes from a balanced and satisfying lifestyle,
not from mere food restrictions. It’s about stress
reduction, lifestyle changes, re-education and genuine support
from people who understand exactly what you are going through.
The experts at RenewaL pioneered the use of psychological
concepts and lifestyle change to transform the eating habits
of overweight people. The foundation of their philosophy
is that overeating is fuelled by forces much more complex
than appetite alone.
THE RENEWAL APPROACH
The Renewal approach to individual success is founded on
the fundamental tenets of healthy behavior. The focus is
on transforming eating and exercise habits and providing
an environment to educate and support each client, one on
one, in accepting personal responsibility for change. The
program defines success through enhanced quality of life,
not just lower numbers on the scale. Simply put, it is an
experience that clients find both rewarding and rejuvenating.
offer our guests 4 & 7 days of professional
European Retreat Therapy programs encompassing
health, fitness and nutrition. Having a maximum
of 6 guests per week assures each one of highly
individualized and personal attention. All activities
take place within the tranquil setting of The
Renewal within the confines of Casa Contenta's
unique architecture and desert oasis landscapes.
WHAT TO EXPECT
Your day begins with an invigorating walk or hike
that is followed by a nourishing breakfast. Classes
on the hour are arranged for optimal results,
alternating aerobics, body contouring, stretching.
Classes vary daily. After a healthy lunch, you
will participate in scheduled workshops, interspersed
with peaceful pursuits such as Yoga and Meditation.
Dinner begins at 6.00pm. Evenings are spent either
meeting with friends or retiring to the comfort
and privacy of your luxuriously appointed rooms,
relaxed and complete.
There really is a better way to get leaner and
healthier than you ever imagined possible and
YOU DON’T HAVE TO DO IT ALONE. At The Renewal,
you will find helpers on the way to guide, encourage
and comfort you, so that you never feel lost or
out of control. That’s the essence of The
Renewal – planned changes that build physical
health and emotional renewal.
Health, Fitness & Lifestyle partners at
RenewaL Cabo handle the booking of your retreat
and we'll also work with them to coordinate
all the details to ensure that your your getaway
is all that you hoped for and more!
Remember, you can participate in the Renewal Program,
whilst your partner/spouse does not, as he/she prefers
to sun-tan, read, golf and go fishing - we tailor
the vacation-experience to your needs!!